This muscle specific training will help you improve your strength, flexibility, and overall movement patterns. It is important to start slowly and build upon your increased strength and flexibility. You will begin with Level 1 (Beginner) and check off all exercises as you complete them for the session. You will need to do a session AT LEAST EVERY OTHER DAY. If you miss a day, then just pick up on the following day. NEVER let yourself miss more than one day between sessions so that you can continue to progress.
The video will demonstrate the correct performance of the exercise so that you will be able to perform them correctly. You will then complete all REPS, SETS and HOLDS. Begin by working to the point where you have good form by following the exercise directions but are too tired to continue or to the point of the recommended REPS with good form. Then rest. Remember: Sloppy form does NOT count! Begin again and continue until you meet the suggested SET listing resting between sets. Each time you complete the full exercise then click the checkmark to record your accomplishment.
Stop if you feel pain, however, recall that it is okay to work through discomfort!
Soreness, tiredness, heaviness are types of discomfort so keep going.
SHARP STABBING sensations are pain indicators that you need to stop and take a break. Key point is to LISTEN TO YOUR BODY!
You will continue with all exercises in that Level to complete the session. Each session you will build endurance and be able to do things easier and push yourself further the next time. Pay attention to your progress! After a minimum of 14 days of work on a Level or until you can complete the sessions with ease then you are ready to LEVEL UP! Only click the Level Up button when you are completing the REPS, SETS and HOLDS with ease--this may take some people a little longer than others and that is okay!
After Level 1 is completed, you will progress to Level 2. Once you have completed Level 2, you will progress to Level 3 then "And More....". When you have successfully completed all these levels then you are ready to "Design Your Own".
Badges will be earned for each level completed and posted in your Social Profile for all to see! We will celebrate your progress and accomplishments! The most important part is that you will feel better, move more easily and you will have earned the right to be proud of yourself!
Once you have earned all your badges then continue your success by sticking to "Design Your Own" workouts every other day. You will earn a point for every session completed. COMPETE WITH YOUR FRIENDS!
If you take a break, then you will need to start all over again at the beginner level.
You only get this one body to carry you, your hopes, and your dreams throughout your life so you must take care of it and give it what it needs to run efficiently. All your tomorrows depend on what you do today so choose wisely starting now!
Watch the video then perform each exercise aiming to complete the listed sets, reps and hold time. Concentrate on using correct form rather than the number completed. Good quality movement is worth more than lots of sloppy repetitions. When you can no longer maintain correct form then stop and rest. Then begin another set if needed.
When possible perform the exercises in front of a mirror or have another person coach you on your form. It is always great to have a workout buddy so you can coach each other and hold each other accountable.
Click on the checkmark each time you have completed all the recommended sets of each exercise.
Continue these sessions AT LEAST EVERY OTHER DAY and you will progress to meet the suggested sets, reps and hold numbers. Remember if you experience sharp stabbing pain then immediately stop. Listen to your body.
Watch these two videos paying closest attention to the HIIT (High Intensive Interval Training) video so you can "design your own" sessions. Try following Dr. Jackie's routine and then create your own! Concentrate on using correct form. Good quality movement is worth more than lots of sloppy Reps. You can also get hurt if you are not careful!
Check WORKOUT COMPLETE each time you have completed a HIIT Training and challenge your accountability partner to make up new routines to share too. Then compete with family and friends! Watch your SOCIAL ACCOMPLISHMENT page to track how many sessions you complete. Set NON‑food rewards for yourself and others as goals are reached!
Remember you must always warm-up and cool down when working out. Listen to your body but get comfortable with being uncomfortable and learn to work through your challenges. This is how we get stronger! If you experience sharp stabbing pain then immediately stop and rest. No one knows your body like you do. Avoid injury so that you can continue to progress. If you stop training for more than a week then you have to start at the very beginning AGAIN.
This is YOUR time. Keep moving forward with your new routine. You will be glad that you did!
This online privacy policy explains how Camp Jump Start collects and uses the personal information you share with us at https://www.campjumpstart.com.
Camp Jump Start is the owner of the information collected in the Camp Jump Start Training Camp website—mobile app. We only have access to/collect information that you voluntarily give us via email or other direct contact from you. We will not sell or rent this information to anyone. It is important that you realize that Living Well Foundation licenses the Camp Jump Start program and operates Camp Jump Start at Living Well Village. It is a nonprofit organization and relies on the generous support of our donors.
The Living Well Foundation does not sell or rent your information. (See www.livingwellvillage.org for further information.)
We do conduct research and use this data provided by you but it is de-identifiable. We use an assigned number and not a name.
We will also use your information to stay in contact with you and to respond to you, regarding the reason you contacted us. If payment for Camp Jump Start or a donation is made using this website—mobile app, we collect specific information that is used to process and acknowledge your payment. We do not release this information to any third parties without your permission, except for the express purpose of processing your request.
Your Access To and Control Over Information
You may opt out of any future contacts from us at any time. You can do the following at any time by contacting us via contact@campjumpstart.com
Security
We take precautions to protect your information. When you submit sensitive information via the website—mobile app, your information is protected both online and offline.
While we use encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job are granted access to personally identifiable information.
Links
Please be aware that we are not responsible for the content or privacy practices of such other sites linked to our website—mobile app. We encourage our users to be aware when they leave our site and to read the privacy statements of any other site that collects personally identifiable information.
If you feel that we are not abiding by this privacy policy, you should contact us immediately via telephone at 314-583-4723 or contact@campjumpstart.com.
These terms and conditions were last updated May 27, 2020 and may be amended at any time.
PLEASE READ THESE TERMS AND CONDITIONS OF USE VERY CAREFULLY BEFORE USING THE WEBSITE/MOBILE CAMP JUMP START—TRAINING CAMP.COM (THE "APP") WHOLE HEALTH PROGRAM. THE TERMS OF USE CONTAIN IMPORTANT INFORMATION ABOUT YOUR RIGHTS AND OBLIGATIONS, AS WELL AS LIMITATIONS AND EXCLUSIONS. BY USING THE WEBSITE/MOBILE APP, YOU CONFIRM YOUR UNCONDITIONAL ACCEPTANCE OF AND AGREEMENT WITH THESE TERMS OF USE, AND THAT YOU ARE 18 YEARS OF AGE OR OLDER; IF USER IS UNDER 18 YEARS OF AGE, YOU CONFIRM THAT YOU ARE THE PARENT OR LEGAL GUARDIAN OF SUCH USER AND THAT YOU ACCEPT AND AGREE WITH THESE TERMS OF USE. IF YOU DO NOT AGREE TO ALL OF THESE CONDITIONS, OR IF YOU DO NOT UNDERSTAND ANY OF THESE CONDITIONS, THEN DO NOT USE THIS WEBSITE/MOBILE APP.
Camp Jump Start LLC (the "Company") may revise or update these Terms of Use at any time. Your continued use of the Website/Mobile App and any of our services means that you accept our revisions and changes. You agree that it is your responsibility to keep current on any changes we make to our Terms and Conditions of Use (Terms of Use). Please visit this page regularly.
Website and Product Specifications
All features, content, specifications, products and services described or depicted on this Website/Mobile App are subject to change at any time without notice. All content is for private, home use (where no admission fee is charged), non-public performance and may not be duplicated.
Use of the Website
The Website/Mobile App and its entire contents, features and functionality (including all information, software, text, displays, images, video and audio, and the design, selection and arrangement thereof), are owned by the Company, its licensors or other providers of such material and are protected by United States and international copyright, trademark, patent, trade secret and other intellectual property or proprietary rights laws.
These Terms of Use permit you to use the Website/Mobile App for your own personal, non-commercial use only. You may print or download one copy of attachments for your own personal, non-commercial use and not for further reproduction, publication or distribution, provided that any copy includes the Company's full copyright notice – "Copyright 2020, Camp Jump Start LLC. All rights reserved" – on each page printed or downloaded. All other materials or content on the Website/Mobile App must not be reproduced, distributed, modified, publicly displayed, publicly performed, republished, downloaded, stored or transmitted, or used to create a derivative work. Any use of the Website/Mobile App not expressly permitted by these Terms of Use is a breach of these Terms of Use and may violate copyright, trademark and other laws.
Trademarks
Certain trademarks, trade names, service marks and logos used or displayed on the Website/Mobile App are registered and unregistered trademarks, trade names and service marks of the Company and its affiliates, including but not limited to Camp Jump Start LLC and others. You must not use such marks without the prior written permission of the Company.
Membership
If you sign up for our Website/Mobile app, the parent or legal guardian, or if you are over the age of 18, will be assigned a member name and password. These credentials are for your personal use only, and you agree that you will not allow anyone else except a parent or you, the camper to use such credentials. You are responsible for taking reasonable steps to protect your password.
Member Communities
You agree that your participation in video chat will be respectful of other users and will not violate the rights of others. Inappropriate behavior as defined below will not be tolerated. Communities may not be used for advertisements or solicitations of business.
Because of the volume of postings, members of the staff cannot respond to every posting on the forum. For the benefit of the general membership, members of the staff will respond to postings of the greatest overall interest.
User Contributions
The Website/Mobile App may contain forums, chat rooms, personal web pages or profiles, and other interactive features that allow users to post, submit, publish, display or transmit to other users or other persons (hereinafter, "post" or "posting") content, material, information, suggestions, ideas, concepts, questions, or comments (collectively, "User Contributions") on or through the Website/Mobile App.
You represent and warrant that (i) you own or control all rights in and to your User Contributions and have the right to grant the license granted below to us and our affiliates and service providers; (ii) all of your User Contributions do and will comply with these Terms of Use; (iii) you understand and acknowledge that you are responsible for any User Contributions you submit or contribute, and you, not the Company, have full responsibility for such content, including its legality, reliability, accuracy and appropriateness.
We are not responsible, or liable, to any third party, for the content or accuracy of any User Contributions posted by you or any other user of the Website/Mobile App.
Other than personally identifiable information, which is subject to this Website's Privacy Policy, any User Contributions is and will be considered non-confidential and non-proprietary. By posting any User Contributions, whether solicited or unsolicited, you agree that you are granting us and our respective affiliates and service providers a royalty-free, fully paid, non-exclusive, irrevocable, perpetual, unrestricted, worldwide license to publish, transmit, perform, display, create derivative works from and otherwise use such User Contributions for any purpose, including, without limitation, advertising and promotional purposes, in any media, now or hereafter known, even if these Terms of Use are later modified or terminated, without any compensation to you.
Use of Likeness
The undersigned user acknowledges and agrees that Camp Jump Start may record, though video and/or audio recording, or may photograph all or any part of any scheduled session, and may utilize such recording or photograph for archival, marketing, publicity, or any other purpose. The undersigned agrees that such recordings or photographs are the property of company, and company shall have the right to reproduce, publish in print, or use such recordings or photographs as company deems best. The undersigned user consents to such use by Camp Jump Start for any purpose, without compensation for such use.
Inappropriate Material
You are prohibited from posting or transmitting any unlawful, threatening, defamatory, libelous, obscene, pornographic or profane material or any material that could constitute or encourage conduct that would be considered a criminal offense or give rise to civil liability, or otherwise violate any law. In addition to any remedies that we may have at law or in equity, if we determine, in our sole discretion, that you have violated or are likely to violate the foregoing prohibitions, we may take any action we deem necessary to cure or prevent the violation, including without limitation, the immediate removal of the related materials from this Website/Mobile App. We will fully cooperate with any law enforcement authorities or court order or subpoena requesting or directing us to disclose the identity of anyone posting such materials.
Prohibited Uses
You may use the Website/Mobile App only for lawful purposes and in accordance with these Terms of Use. You agree not to use the Website:
Not Medical Advice and Not a Substitute for Your Physician
You must consult with your doctor before embarking on this, or any other fitness and lifestyle program. Not all fitness or lifestyle programs are suitable for everyone, and this, or any similar program, may result in injury. The contents of the Website/Mobile App such as: activities, articles, text, video, graphics, images, links and other material contained on the site or any supporting material are for informational and educational purposes only. The content and products on this site should not be considered a substitute for professional medical advice. Your physician or other qualified healthcare provider should always be consulted with any questions you may have regarding a diagnosis, medical condition or treatment. The Website/Mobile app is not intended for self-diagnosis or self-treatment of conditions that should be managed by a qualified healthcare provider. The Website/Mobile app, video chat and forums do not supply medical care or medical services. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease. For medical services or medical emergencies, please call your personal physician or 911 immediately.
You need to ensure that any physical activities in which you engage related to this program are performed in a safe and secure environment, free of external hazards such as rugs, furniture and other items which may interfere with your activities.
Please be advised that, although Camp Jump Start is hosting this program and inviting the user to participate, Camp Jump Start is not providing direct supervision of any participant. The parents or legal guardian of each participant must provide any necessary supervision of such participant in connection with this program.
The undersigned agrees that camp staff and camp advisors may discuss internally my child's health and any information provided in the camper registration process.
Reliance on Information Posted
The information presented on or through the Website/Mobile App is made available solely for general information purposes. We do not warrant the accuracy, completeness or usefulness of this information. Any reliance you place on such information is strictly at your own risk. We disclaim all liability and responsibility arising from any reliance placed on such materials by you or any other visitor to the Website/Mobile App, or by anyone who may be informed of any of its contents.
This Website may include/includes content provided by third parties, including materials provided by other users, bloggers and third-party licensors, syndicators, aggregators and/or reporting services. All statements and/or opinions expressed in these materials, and all articles and responses to questions and other content, other than the content provided by the Company, are solely the opinions and the responsibility of the person or entity providing those materials. These materials do not necessarily reflect the opinion of the Company. We are not responsible, or liable to you or any third party, for the content or accuracy of any materials provided by any third parties.
Changes to the Website/Mobile App
We may update the content on the Website/Mobile App from time to time, but its content is not necessarily complete or up-to-date. Any of the material on the Website/Mobile app may be out of date at any given time, and we are under no obligation to update such material. We reserve the right to withdraw or amend the Website/Mobile app, and any service or material we provide on the Website/Mobile app, in our sole discretion without notice. We will not be liable if for any reason all or any part of the Website/Mobile app is unavailable at any time or for any period of time. From time to time, we may restrict access to some parts of the Website/Mobile app to users, including registered users.
Termination
You or we may suspend or terminate your account or your use of this Website/Mobile app at any time, for any reason. You remain liable for any charges incurred through your account prior to termination. We also have the right to remove or refuse to post any User Contributions for any or no reason in our sole discretion. We reserve the right to change, suspend, or discontinue all or any aspect of this Website/Mobile app at any time without notice.
Privacy Policy
All information we collect on the Website, including information that you provide to us, is subject to our Privacy Policy. By using the Website/Mobile app, you consent to all actions taken by us with respect to your information in compliance with the Privacy Policy.
Links
Camp Jump Start LLC may provide links to other third party websites as a convenience. We do not control and therefore cannot be responsible for the content for such websites, nor can we make any warranties regarding these sites. Please refer to the terms of use and privacy policies of these third party websites for further information.
Disclaimer of Warranties
You understand that we cannot and do not guarantee or warrant that files available for downloading from the internet or the Website/Mobile app will be free of viruses or other destructive code. You are responsible for implementing sufficient procedures and checkpoints to satisfy your particular requirements for anti-virus protection and accuracy of data input and output, and for maintaining a means external to our site for any reconstruction of any lost data. WE WILL NOT BE LIABLE FOR ANY LOSS OR DAMAGE CAUSED BY A DISTRIBUTED DENIAL-OF-SERVICE ATTACK, VIRUSES OR OTHER TECHNOLOGICALLY HARMFUL MATERIAL THAT MAY INFECT YOUR COMPUTER EQUIPMENT, COMPUTER PROGRAMS, DATA OR OTHER PROPRIETARY MATERIAL DUE TO YOUR USE OF THE WEBSITE/MOBILE APP OR TO ANY SERVICES OFFERED OR TO YOUR DOWNLOADING OF ANY MATERIAL POSTED ON IT, OR ON ANY WEBSITE LINKED TO IT.
USE OF THE WEBSITE/MOBILE APP, ITS CONTENT AND ANY SERVICES OBTAINED THROUGH THE WEBSITE/MOBILE APP IS AT YOUR OWN RISK. THE WEBSITE/MOBILE APP, ITS CONTENT AND ANY SERVICES OBTAINED THROUGH THE WEBSITE ARE PROVIDED ON AN "AS IS" AND "AS AVAILABLE" BASIS, WITHOUT ANY WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED. THE COMPANY HEREBY DISCLAIMS ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, STATUTORY OR OTHERWISE, INCLUDING BUT NOT LIMITED TO ANY WARRANTIES OF MERCHANTABILITY, NON-INFRINGEMENT AND FITNESS FOR PARTICULAR PURPOSE.
THE FOREGOING DOES NOT AFFECT ANY WARRANTIES WHICH CANNOT BE EXCLUDED OR LIMITED UNDER APPLICABLE LAW.
Limitation on Liability
IN NO EVENT WILL THE COMPANY, ITS AFFILIATES OR THEIR LICENSORS, SERVICE PROVIDERS, EMPLOYEES, AGENTS, OFFICERS OR DIRECTORS BE LIABLE FOR DAMAGES OF ANY KIND, UNDER ANY LEGAL THEORY, ARISING OUT OF OR IN CONNECTION WITH YOUR USE, OR INABILITY TO USE, THE WEBSITE/MOBILE APP, ANY WEBSITES LINKED TO IT, ANY CONTENT ON THE WEBSITE/MOBILE APP OR SUCH OTHER WEBSITES OR ANY SERVICES OBTAINED THROUGH OTHER WEBSITES, INCLUDING ANY DIRECT, INDIRECT, SPECIAL, INCIDENTAL, CONSEQUENTIAL OR PUNITIVE DAMAGES.
IN THE EVENT OF ANY PROBLEM WITH THIS WEBSITE/MOBILE APP OR ANY CONTENT, YOU AGREE THAT YOUR SOLE REMEDY IS TO CEASE USING THIS WEBSITE/MOBILE APP. IN THE EVENT OF ANY PROBLEM WITH THE PRODUCTS OR SERVICES THAT YOU HAVE PURCHASED ON OR THROUGH THIS WEBSITE/MOBILE APP, YOU AGREE THAT YOUR SOLE REMEDY IS TO SEEK A RETURN AND REFUND FOR SUCH PRODUCT OR SERVICES IN ACCORDANCE WITH THE RETURNS AND REFUNDS POLICIES POSTED.
THE FOREGOING DOES NOT AFFECT ANY LIABILITY WHICH CANNOT BE EXCLUDED OR LIMITED UNDER APPLICABLE LAW.
Indemnity
You agree to indemnify and hold harmless the Company, its affiliates, licensors and service providers, and its and their respective officers, directors, employees, contractors, agents, licensors, suppliers, successors and assigns from and against any claims, liabilities, damages, judgments, awards, losses, costs, expenses or fees (including reasonable attorneys' fees) arising out of or relating to your violation of these Terms of Use or your use of the Website/Mobile App, including, but not limited to, your User Contributions, any use of the Website/Mobile App's content, services and products other than as expressly authorized in these Terms of Use or your use of any information obtained from the Website/Mobile APP.
Domestic Use and Export Restrictions
We control the Website/Mobile App from our offices within the United States of America. We make no representation that the Website/Mobile App or its content (including, without limitation, any products or services available on or through the Website/Mobile App) are appropriate or available for use in other locations. Members who access the Website/Mobile App from outside the United States of America do so on their own initiative and must bear all responsibility for compliance with local laws, if applicable. Further, the United States export control laws prohibit the export of certain technical data and software to certain territories. No content from the Website/Mobile App may be downloaded in violation of United States law.
General
The Terms of Use and our Privacy Policy constitute the sole and entire agreement between you and the Company with respect to the Website/Mobile App and supersede all prior and contemporaneous understandings, agreements, representations and warranties, both written and oral, with respect to the Website/Mobile App.
The Company's failure to enforce or exercise any right or provision of these Terms of Use shall not constitute a waiver of such right or provision by us.
If any provision of these Terms of Use is held by a court or other tribunal of competent jurisdiction to be invalid, illegal or unenforceable for any reason, such provision shall be eliminated or limited to the minimum extent such that the remaining provisions of the Terms of Use will continue in full force and effect.
JURISDICTION
You expressly agree that exclusive jurisdiction for any dispute with Camp Jump Start LLC or in any way related to your use of the Website/Mobile app resides in the courts of the State of Missouri in connection with any such dispute including any claim involving Camp Jump Start LLC.
These terms and conditions are governed by the laws of the State of Missouri, without respect to its conflict of laws principles. If any provision of these Terms and Conditions is found to be invalid by any court having competent jurisdiction, the invalidity of such provision shall not affect the validity of the remaining provisions of these Terms and Conditions, which shall remain in full force and effect. No waiver of any of these Terms and Conditions shall be deemed a further or continuing waiver of such term or condition or any other term or condition.
COMPLETE AGREEMENT
These Terms and Conditions of Use, together with the written PRIVACY POLICY, constitute the entire agreement between you and Camp Jump Start LLC with respect to the use of the Camp Jump Start—Training Camp.com member site and content.
Contact Us
If you have any questions, feel free to contact us by one of the following methods: